62. Don’t Be Fat

Americans are getting fat. A new study says most Americans are too fat. Is that true? at the people around you. Are most of fat? Are most of them thin? Or are of them in between? Many fat people get . They die young. Doctors say these people can longer. They must eat more fruits and vegetables. must eat less meat. They must eat more . They must eat less fried food. They must eat at fast food restaurants. No more cheeseburgers, no more French fries. They must eat less and less pasta. If they eat less, they weigh less. But Americans must also exercise. They walk more. They don’t have to run or . They don’t have to climb stairs. All they to do is walk. Just walk 30 minutes day. Is that hard to do? Eat less. more. Live longer. It sounds easy. But people to eat. Eating is fun. Food is delicious. it’s not easy to eat less. Try to it. It’s hard to do.