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47. From Skinny to Muscular
John grew up skinny. Because of this, he
bullied a lot. Bigger guys would push him
and girls would make fun of him for
skinnier than them. John decided to transform himself
college. He took advantage of the free gym
his college, and went there every day from
p.m. to 11 p.m. He lifted light weights
first and then moved on to heavier ones.
three weeks, he increased the weight he lifted
He also did push-ups, sit-ups, and
-ups. He also drank protein shakes before he worked
. Proteins shakes helped him gain muscle mass. John
changed his diet, too. He started eating foods
beef, eggs, brown rice, and beets. In six
, John was no longer skinny. He was muscular
no one bullied him in college. He felt
lot happier, too. He felt more confident about
and was happier going to class every day.
friends from high school noticed the change and
him on his healthier body.
John was so
by his own body change that he decided
create a program teaching high schoolers how to
stronger. He first taught at his old high
, and then taught at several high schools nearby.
he made a DVD about how to get
. The DVD was sold worldwide. Eventually John went
talk shows and wrote books about his journey.