Oatmeal is good for you. It has . Fiber is good for you. It keeps colon clean and healthy. Oatmeal also contains grain. Whole grain is also good for . It reduces the risk of heart diseases. is recommended you eat 48 grams of grain every day. Oatmeal is easy to . First, you grab a clean bowl. Second, pour one serving of oatmeal into the . Third, you pour a cup of milk the bowl. Lastly, you put it in microwave for three minutes. You can also it on the stove. Milk is also for you. It contains calcium. Calcium is for your bones. Oatmeal is a delicious .