He exercised every day. He lifted weights. ran on the track. He rode his everywhere. He did pull-ups and push-ups. He sit-ups and crunches. He loved being in . It felt great. He felt powerful. He vital. He felt fast. He felt attractive. made him feel confident. People complimented his . "Look at those muscles," people said to . "Thank you, I work out," he replied. wasn't always in shape. He used to fat. He did not like being fat. was made fun of. He had a self-esteem. He felt unattractive. His body felt and heavy. He had no energy. He he had to change. He looked in mirror one day. He promised himself to weight. He stopped eating unhealthy food. He moving around more. He went jogging at . He bought a gym membership. He lost .